Appetizing, invigorating qi and essence -- [mustard and lean meat porridge]

Mustard, angiosperm, a family of dicotyledonous plants. Mostly herbaceous plants. Mustard is a kind of mustard, which generally refers to leaf mustard, such as nine headed mustard, potherb mustard, pig blood mustard, bean curd mustard, etc. Mustard is a kind of semi dry non fermentable pickle, which is made from stem mustard. It is one of the famous and special products in China. It is also known as the world's three famous pickles together with European pickles and Japanese pickles.There is a popular saying that "meat governs three days and soup governs" that is, the nutrition in broth is higher than that of meat in soup, which needs to be corrected. Broth contains some water-soluble substances in lean meat, such as inorganic salts and water-soluble vitamins; There are also a small amount of water-soluble proteins and hydrolysates, such as peptides and some amino acids; There are also some nitrogen-containing extracts, such as creatinine, creatine, carnosine and purine. These amino acids and nitrogen-containing substances can make the soup taste delicious. The more they dissolve, the stronger the soup taste. They can stimulate the secretion of human gastric juice and enhance appetite. However, most of the nutrients contained in lean meat still remain in meat, and the nutritional value of meat is certainly higher than that of soup. Therefore, the elderly and patients should not be allowed to eat only broth and abandon the meat in the soup.

Main Ingredients

• rice A moderate amount of
• Shredded mustard appropriate amount

Auxiliary Ingredients

• clean water appropriate amount
• Cornmeal appropriate amount
• Lean pork appropriate amount

Ball tips:Because mustard is salty, there is no need to add salt to the porridge.In order to prevent the lean meat slices from being tasteless, a little salt needs to be added during the pickling process. In this way, the meat will have a salty taste, and the salty taste of mustard will be integrated into the porridge.Grasping the raw meal is to make the lean meat taste less astringent.